Why us?
The MWF Method is built for longevity. We combine disciplines to match each member’s goals—functional strength, pilates, plyometrics, cardiovascular conditioning, gymnastics, and a splash of creative movement to keep things fun and fresh. Our sessions are smart, playful, and focused, designed to build durability, mobility, and confidence so you can move, feel, and look better than ever. The result is a body that’s strong, nimble, and ready for whatever life throws your way, so you can keep doing the things you love for as long as possible.
the MWF team
Co-owner i strength i athleticism i longevity
Co-owner I strength | Pilates i mobility
PHIL
VANESSA
Phil has been working in the fitness industry for nearly 2 decades all over the world. Phil's approach to training is aimed at the long-term implications of a balanced exercise program. Phil blends many different training styles to achieve this, based on each individuals wants and needs. Which builds a body that supports people for life. His approach is backed by science, shaped by experience, and driven by a commitment to helping every person move with confidence and purpose.
Personal trainer and Pilates instructor, Vanessa's training approach is rooted in women's health. She has worked with hundreds of women over the last 10 years, all at different stages of life from busy working years, pregnancy, post-partum, peri / menopause. She prioritises weight training to help you move better, feel stronger, and stay resilient as the years go on. Vanessa uses Pilates to complement her strength-based coaching by improving core control, posture, mobility, and body awareness.
The Move Well
method
Detail orientated
Every rep, every set is monitored. We prioritize structural integrity, and the mastery of movement.
Intimate setting
Escape the commercial gym chaos. Our space is dedicated to focused, private sessions without the distractions.
Longevity First
Our training philosophy prioritizes long term health and wellbeing. No fad diets, 6 week challenges or shortcuts.
Consistent results
The reason why our clients stay, is because what we do works!
Ready?
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